i vividly remember my first migraine headache. i was 6 years old, on the bus home from first grade. i thought i was actually dying. when i got home and told my mom (since she definitely wondered why i got off the bus sobbing) turns out this was totally normal (for our family) both my…
how to knit. i’ve never been a pro or even much past beginner, but i ran into a friend from my knitting group last weekend and promised to get back to the weekly gatherings. the next meeting would have been tonight but the hostess has been under the weather. i was just planning to go…
So here we are more than 2 weeks into the month and other than a few days this week when a fibro flare had me down for the count, my better habits plan is on track. My better eating plan dropped a few more notches than the habits as weekends and the desire to shop…
better eating. the weekend had a few rough spots as did monday, we didn’t make perfect dinner choices but we discussed the pros and cons and made a decision. today had us right back on track with a home-cooked meal. better habits. i am doing great on the habits front day 9 still completing and…
so i decided this year to make no resolutions, i am going to make *changes* build better habits, eat better food, in general just be better in many ways i guess you could say that better is my word for 2018 so it is day 4, i have done all the things i have…