health

fitness
health
keto
Uncategorized

Back on the better health train

On Aug 13 we jumped back into ‘get healthier’ mode. We are doing keto and cardio We are eating good foods and getting some exercise. My migraines seem to finally be under control so hopefully more bike rides are in our immediate future A sampling of our meals these last 2 weeks.Bacon cheeseburger skilletGrilles chicken […]

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2018
health
migraine
random mutterings
twenty18

miracle?

i vividly remember my first migraine headache.  i was 6 years old, on the bus home from first grade.  i thought i was actually dying. when i got home and told my mom (since she definitely wondered why i got off the bus sobbing) turns out this was totally normal (for our family) both my […]

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