Well, she does…
On Aug 13 we jumped back into ‘get healthier’ mode.
We are doing keto and cardio
We are eating good foods and getting some exercise.
My migraines seem to finally be under control so hopefully more bike rides are in our immediate future
A sampling of our meals these last 2 weeks.
Bacon cheeseburger skillet
Grilles chicken and asparagus 
Egg salad and bacon
Spam and eggs
i vividly remember my first migraine headache. i was 6 years old, on the bus home from first grade. i thought i was actually dying. when i got home and told my mom (since she definitely wondered why i got off the […]
we headed out this morning at 4:45 AM, picked up by our friend Carl. we headed out with 5 people and 5 bicycles all stuffed in his truck as his sister and brother in law joined us and we headed downtown. we […]