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Category Archives: fitness
Back on the better health train
On Aug 13 we jumped back into ‘get healthier’ mode. We are doing keto and cardio We are eating good foods and getting some exercise. My migraines seem to finally be under control so hopefully more bike rides are in … Continue reading
Crazy, yes.. but a great day!
we headed out this morning at 4:45 AM, picked up by our friend Carl. we headed out with 5 people and 5 bicycles all stuffed in his truck as his sister and brother in law joined us and we headed … Continue reading
Posted in bicyling, fitness
Tagged bicycling, bike the bay, bikethebay, coronado bridge, coronadobridge, cycling, fun, giant bicycles, giantbicycles, riding
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Going to the gym..
I have decided that rather than have a bunch of specific resolutions for the new year I would just have one more general one that I could work toward in different ways, so without further ado… my 2013 goal… GET … Continue reading
Posted in fitness, random mutterings
Tagged biggest loser, Carlsbad 5000, Health, Paleolithic diet, planet fitness, Weight loss
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