On Aug 13 we jumped back into ‘get healthier’ mode. We are doing keto and cardio We are eating good foods and getting some exercise. My migraines seem to finally be under control so hopefully more bike rides are in our immediate future A sampling of our meals these last 2 weeks.Bacon cheeseburger skilletGrilles chicken…
we headed out this morning at 4:45 AM, picked up by our friend Carl. we headed out with 5 people and 5 bicycles all stuffed in his truck as his sister and brother in law joined us and we headed downtown. we got to the starting area and got our bike numbers strapped on and…
I have decided that rather than have a bunch of specific resolutions for the new year I would just have one more general one that I could work toward in different ways, so without further ado… my 2013 goal… GET HEALTHIER lose some weight lift some weights run a 5k in april and then some…