Posted in fitness health keto Uncategorized

Back on the better health train

On Aug 13 we jumped back into ‘get healthier’ mode. We are doing keto and…

Read More... Back on the better health train
Posted in bicyling fitness

Crazy, yes.. but a great day!

we headed out this morning at 4:45 AM, picked up by our friend Carl. ¬†we…

Read More... Crazy, yes.. but a great day!
Posted in fitness random mutterings

Going to the gym..

I have decided that rather than have a bunch of specific resolutions for the new…

Read More... Going to the gym..