so i decided this year to make no resolutions, i am going to make *changes*

build better habits, eat better food, in general just be better in many ways

i guess you could say that better is my word for 2018

so it is day 4, i have done all the things i have in mind for right now for 4 days in a row.  i am going to sporadically update on my successes and failures as we go.  but for now.  success!!

cheers