Tag: get healthy

Bike the Bay again


Well, we did it again, we rode over the Coronado bridge at the start of a 25+ mile Bike the Bay bike ride.  I was actually able to enjoy the view a little this year as I wasn’t stuck against the inside barrier sucking wind the whole time.   it was much more fun and relaxing than […]

The time has come.


Over the years i have exercised in fits and starts, rarely doing more than a