Tag Archives: get healthy

2015-08-23 05.15.57

Well, we did it again, we rode over the Coronado bridge at the start of a 25+ mile Bike the Bay bike ride.  I was actually able to enjoy the view a little this year as I wasn’t stuck against the inside barrier sucking wind the whole time.   it was much more fun and relaxing than last year.  I have been riding back and forth to a friends house and either walking or biking for quite a few local errands recently.  Today i rode to the post office to start the process for a passport ( so we can go to Whistler at some point in the future )and then grabbed some lunch before heading home.

2015-09-03 12.59.33

 

on another note, I have started a gofundme for my little sister, she needs a little financial boost to get a car on the road after some unexpected setbacks.  donate, or at least share if you have a mind to. and thank you very much for either one. http://www.gofundme.com/6y2ygntg

 

 

 

 

The time has come.

Over the years i have exercised in fits and starts, rarely doing more than a few days at a time before bailing out due to injury or more often laziness.

Last week i started back up on the Focus T-25 DVD set as well as started a C25K training program, i am proud to announce i have complete week one of each of these along with walking 2-3 miles on the off evenings of the training program.  i am hurting a little bit, but powering through.  some weight loss has occured, but i am in it much more for the healthy ness and getting in better shape in general than the numbers on the scale.

i am not going to fill the blog with daily or probably even weekly updates, but i wanted to throw it out there.  the more people who know the more accountable i will feel.

John is doing his own workouts as well as the C25K and off day walks with me, so together we will get healthy and enjoy life!!