Over the years i have exercised in fits and starts, rarely doing more than a few days at a time before bailing out due to injury or more often laziness.
Last week i started back up on the Focus T-25 DVD set as well as started a C25K training program, i am proud to announce i have complete week one of each of these along with walking 2-3 miles on the off evenings of the training program. i am hurting a little bit, but powering through. some weight loss has occured, but i am in it much more for the healthy ness and getting in better shape in general than the numbers on the scale.
i am not going to fill the blog with daily or probably even weekly updates, but i wanted to throw it out there. the more people who know the more accountable i will feel.
John is doing his own workouts as well as the C25K and off day walks with me, so together we will get healthy and enjoy life!!
good for you!