exercise

exercise

Bike the Bay again

Well, we did it again, we rode over the Coronado bridge at the start of a 25+ mile Bike the Bay bike ride.  I was actually able to enjoy the view a little this year as I wasn’t stuck against the inside barrier sucking wind the whole time.   it was much more fun and relaxing than […]

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exercise

The time has come.

Over the years i have exercised in fits and starts, rarely doing more than a few days at a time before bailing out due to injury or more often laziness. Last week i started back up on the Focus T-25 DVD set as well as started a C25K training program, i am proud to announce […]

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