On Aug 13 we jumped back into ‘get healthier’ mode.
We are doing keto and cardio
We are eating good foods and getting some exercise.
My migraines seem to finally be under control so hopefully more bike rides are in our immediate future
A sampling of our meals these last 2 weeks.
Bacon cheeseburger skillet
Grilles chicken and asparagus 
Egg salad and bacon
Spam and eggs