Back on the better health train

On Aug 13 we jumped back into ‘get healthier’ mode.

We are doing keto and cardio

We are eating good foods and getting some exercise.

My migraines seem to finally be under control so hopefully more bike rides are in our immediate future

A sampling of our meals these last 2 weeks.Bacon cheeseburger skilletGrilles chicken and asparagus Egg salad and baconSpam and eggs